- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 397.6
- Total Fat: 25.2 g
- Cholesterol: 9.0 mg
- Sodium: 1,116.9 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 6.2 g
- Protein: 16.7 g
Shady Farms Turkey Cashew Stir FrySubmitted by: AMYRENEE1967
IntroductionTurkey needs to marinade in mixture for 30 minutes, hence the 40 minute prep time. Turkey needs to marinade in mixture for 30 minutes, hence the 40 minute prep time.
3 tbs peanut oil
1 tbs soy sauce
1 tsp corn starch
1/4 tsp red pepper flakes
1 egg white
1 lb turkey cutlets cut into 1/4 inch strips
4 oz snowpeas, trimmed
1 red bell pepper cut into 1/4 inch strips
4 oz cashews
1 tbs fresh minced ginger
1 garlic clove, minced
1 can (15 oz) baby corn, rinsed & drained
1 can (15oz) straw mushrooms rinse & drained
Put turkey in this marinade for at least 30 minutes, covered.
Heat 1 tbs of oil in a large skillet or wok over medium heat. Add snow peas, red bell pepper strips and stirfry for 2 minutes; transfer to bowl.
Add last tbs of oil and cashews to stirfry for 1 minute- transfer to same bowl (as veggies). Add turkey, marinade, ginger, garlic and stirfry for 3 minutes. Add corn, mushrooms, reserved veggies and nuts and stirfry another 2 minute more until all is hot.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYRENEE1967.