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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 8.2 g
  • Cholesterol: 217.9 mg
  • Sodium: 175.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Easy Spinach, Bacon & Egg Breakfast calories by ingredient
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Easy Spinach, Bacon & Egg Breakfast

Submitted by: MOMWITH4BOYS

Introduction

This is a quick recipe, full of protein and low-carbs to keep you full all morning. This is a quick recipe, full of protein and low-carbs to keep you full all morning.
Number of Servings: 1

Ingredients

    1 large Eggland's Best Egg
    1 medium slice of bacon
    1/2 c. fresh spinach
    dash of black pepper

Directions

1. Cut bacon in to small pieces with kitchen scissors into a non-stick pan and cook for a minute or so, until some of the fat appears in the bottom of the pan.

2. Add the 1/2 c. of spinach and allow it to to cook with the bacon for about a minute, until it is soft and wilted.

3. Crack the egg over the bacon and spinach. Cook on one side until firm and then flip over. Cook the egg to your desire- with the yolk still runny or hard cooked. Soft cooked adds a creaminess to the dish. Add a shake of black pepper and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MOMWITH4BOYS.






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