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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 9.6 g
  • Cholesterol: 227.5 mg
  • Sodium: 418.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Spicy Bacon Cheese Egg calories by ingredient
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Spicy Bacon Cheese Egg

Submitted by: HJRABON

Introduction

Nice way to dress up and egg without adding to many fat and calories. Nice way to dress up and egg without adding to many fat and calories.
Number of Servings: 1

Ingredients

    1 large whole egg
    1 large egg white
    1 tbsp. of Hormel Bacon Bits
    1/2 slice of Sargento's Reduced Fat Pepper Jack Cheese Slices.

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Directions

Mix egg and egg white in a bowl with bacon bits and pepper to taste, pour in hot pan sprayed with pam. Crumble the pepper jack cheese slice on top. Let cook till top turns almost dry. Flip egg and finish cooking. Serve with a side of fruit or yogurt.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HJRABON.






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