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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 0.9 g
  • Cholesterol: 22.3 mg
  • Sodium: 635.9 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Natasha's Chicken & Chick pea stew calories by ingredient
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Natasha's Chicken & Chick pea stew

Submitted by: NATASHA813

Introduction

just a light meal or snack . Feel free to top with cheddar cheese and/or a dollop of sourcream just a light meal or snack . Feel free to top with cheddar cheese and/or a dollop of sourcream
Number of Servings: 4

Ingredients

    tomatoes
    potatoes
    chick peas
    chicken breast
    salt
    pepper
    garlic
    other spices of your liking

Directions

brown chopped potato on a skillet then place in tomatoes in sauce pan till tender place chick peas and chicken to warm along with other spices
top with cheddar cheese and/or sour cream

Number of Servings: 4

Recipe submitted by SparkPeople user NATASHA813.





TAGS:  Snacks | Soup | Snacks Soup |

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