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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 16.8 g
  • Cholesterol: 229.0 mg
  • Sodium: 264.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Brocolli Omelet calories by ingredient
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Brocolli Omelet

Submitted by: SAMMYBEAR7632

Introduction

Luscious Egg Omelet Luscious Egg Omelet
Number of Servings: 1

Ingredients

    1 egg
    1 egg white
    1 tsp skim milk
    1 tsp light olive oil
    1/2 cup chopped brocolli, fresh or frozen
    1 tsp minced garlic
    2 tbls. low fat mozarella cheese
    1 tsp chrushed red pepper flakes (optional)
    pepper to taste

Directions

beat egg, egg white & skim milk, set aside. heat olive oil and add brocolli & garlic, saute until tender, about 5 minutes. add egg mixture and cook until almost done, letting pooled eggs rotate to sides of pan, sprinkle with crushed red pepper flakes and pepper, cook one minute more add cheese and fold omelet over. reduce heat to simmer and cover til cheese is melted. makes 1 omelet.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMYBEAR7632.






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