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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 8.3 g
  • Cholesterol: 17.8 mg
  • Sodium: 825.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Fantastic Egg White Omelete calories by ingredient
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Fantastic Egg White Omelete

Submitted by: M_TOUHEY2

Introduction

I eat this breakfast after a workout to get in some protein and veggies without making a huge dent in my daily calories. I eat this breakfast after a workout to get in some protein and veggies without making a huge dent in my daily calories.
Number of Servings: 1

Ingredients

    2 Egg Whites
    Grated Parmesean Cheese (about 1/4 cup)
    1/4 cup grated Cheddar Cheese (the sharper, the better)
    1/4 cup sweet red peppers
    1/4 cup green bell peppers
    1/4 cup Spinach
    1/4 teaspoon Garlic Salt
    1/4 teaspoon Ground Pepper

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Directions

Separate egg whites and place into a medium size bowl. Grate Parmesean and Cheddar cheeses into the bowl. Add the spinach, and peppers. Stir until well integrated.
Add the ground pepper and garlic salt. Stir again.

Coat a small skillet with nonstick cooking spray, and set to medium heat.

Pour egg mixture into skillet, making sure to spread out so mixture covers the bottom of the skillet. Once bubbles on the edge pop and set (don't get filled in) use your spatula to fold the omelette in half. Allow it to set for another minute. Flip until both sides are the desired color (I like when it has spots of light brown).

Then plate, and serve.


Number of Servings: 1

Recipe submitted by SparkPeople user M_TOUHEY2.






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