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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 3.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 284.8 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Oatmeal calories by ingredient
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Oatmeal

Submitted by: ARPITAK


Number of Servings: 1

Ingredients

    * Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
    * Milk, nonfat, 1 cup (remove)
    * Brown Sugar, 1 tsp packed (remove)
    * *Splenda, 1 tsp (remove)
    * Cocoa, dry powder, unsweetened, 0.5 tbsp (remove)
    * Salt, 1 dash (remove)
    1/2 tsp vanilla essence
    1/2 tsp banana essence (optional)

Directions

combine oatmeal, milk and salt. cook in microwave at high power for 3 mins or more until completely soft
ad sugar, splenda, chocolate or cinnamon and essence

Additions -
add half a banana mashed - tastes awesome!
add berries or nuts


Number of Servings: 1

Recipe submitted by SparkPeople user ARPITAK.






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