Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.3
- Total Fat: 3.8 g
- Cholesterol: 4.9 mg
- Sodium: 284.8 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 4.9 g
- Protein: 13.9 g
View full nutritional breakdown of Oatmeal calories by ingredient
Oatmeal
Submitted by: ARPITAKNumber of Servings: 1
Ingredients
-
* Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
* Milk, nonfat, 1 cup (remove)
* Brown Sugar, 1 tsp packed (remove)
* *Splenda, 1 tsp (remove)
* Cocoa, dry powder, unsweetened, 0.5 tbsp (remove)
* Salt, 1 dash (remove)
1/2 tsp vanilla essence
1/2 tsp banana essence (optional)
Directions
combine oatmeal, milk and salt. cook in microwave at high power for 3 mins or more until completely soft
ad sugar, splenda, chocolate or cinnamon and essence
Additions -
add half a banana mashed - tastes awesome!
add berries or nuts
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
ad sugar, splenda, chocolate or cinnamon and essence
Additions -
add half a banana mashed - tastes awesome!
add berries or nuts
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
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