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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 6.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 707.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Spinach Breakfast Wrap calories by ingredient
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Spinach Breakfast Wrap

Submitted by: CARTER33


Number of Servings: 1

Ingredients

    2 Egg Whites
    3/4 c frozen spinach
    1/4 c Fresh mushrooms
    1 tb onion
    1tsp garlic
    1tb parmesean cheese
    1 Whole wheat tortilla

Directions

Makes 1 breakfast wrap

Spray skillet with cooking spray and sautee onion and garlic for aprox. 3 min
add spinach and mushrooms. Continue cooking until spinach is done. aprox 4 min.
add egg whites and parmesan cheese. Cook until egg whites are done. Aprox 2 minutes.
Add red pepper flakes if desired.
Warm tortilla according to package directions
Place spinach and egg mixture in tortilla shell and wrap.

****Try fat free feta in place of the parmesean cheese

Number of Servings: 1

Recipe submitted by SparkPeople user CARTER33.






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