Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.0
- Total Fat: 10.6 g
- Cholesterol: 187.0 mg
- Sodium: 178.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 5.6 g
- Protein: 15.7 g
View full nutritional breakdown of Green Eggs and Flax calories by ingredient
Green Eggs and Flax
Submitted by: HEALTHYCALMIntroduction
Scrambled eggs with veggies and flax seed Scrambled eggs with veggies and flax seedNumber of Servings: 1
Ingredients
-
* Egg, fresh, 1 medium
* Egg white, 1 serving
* Spinach, frozen, 0.5 cup
* Broccoli, fresh, 0.25 cup, chopped or diced
* Pepper, red or cayenne, 1/8 tsp (optional)
* Extra Light Olive Oil, 0.25 tbsp (or use a cooking spray to save about 25 calories)
* Flax Seed Meal (ground flax), 1 tbsp
Directions
Prepare the pan with olive oil or cooking spray and heat to cooking temperature. Put the vegetables into the pan. Crack the two eggs in a separate bowl, discarding one of the yolks. Beat the eggs and pour over the veggies. Add flax seed and salt and pepper if desired. Cook to desired texture (approximately 5 minutes)
Makes 1 serviing.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYCALM.
Makes 1 serviing.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYCALM.
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