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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 2.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 338.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Egg White Muffin Tin Omelet calories by ingredient
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Egg White Muffin Tin Omelet

Submitted by: HELLENIC
Egg White Muffin Tin Omelet

Introduction

Egg whites with veggies and cheese cooked in muffin tin. Yum! Egg whites with veggies and cheese cooked in muffin tin. Yum!
Number of Servings: 6

Ingredients

    3 c. Kirkland Egg Starts
    1 bell pepper
    1 can mushroom pieces and stems
    Cheese to your liking (I use 48 g shredded cheddar cheese)
    1 TBSP Mrs. Dash Southwest Chipotle Seasoning

Directions

Preheat oven to 350 degrees. Lightly spray a jumbo muffin pan with Pam or other cooking spray. Divide all ingredients between 6 jumbo muffin cups. Bake for 35-40 minutes or until popping over top of tin and starting to look golden brown. Let cool for 5-10 minutes and enjoy! These keep well in individual containers in the fridge for up to 5 days.

Number of Servings: 6

Recipe submitted by SparkPeople user HELLENIC.






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