Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.5
- Total Fat: 2.8 g
- Cholesterol: 8.4 mg
- Sodium: 338.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.7 g
- Protein: 14.9 g
View full nutritional breakdown of Egg White Muffin Tin Omelet calories by ingredient
Egg White Muffin Tin Omelet
Submitted by: HELLENIC
Introduction
Egg whites with veggies and cheese cooked in muffin tin. Yum! Egg whites with veggies and cheese cooked in muffin tin. Yum!Number of Servings: 6
Ingredients
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3 c. Kirkland Egg Starts
1 bell pepper
1 can mushroom pieces and stems
Cheese to your liking (I use 48 g shredded cheddar cheese)
1 TBSP Mrs. Dash Southwest Chipotle Seasoning
Directions
Preheat oven to 350 degrees. Lightly spray a jumbo muffin pan with Pam or other cooking spray. Divide all ingredients between 6 jumbo muffin cups. Bake for 35-40 minutes or until popping over top of tin and starting to look golden brown. Let cool for 5-10 minutes and enjoy! These keep well in individual containers in the fridge for up to 5 days.
Number of Servings: 6
Recipe submitted by SparkPeople user HELLENIC.
Number of Servings: 6
Recipe submitted by SparkPeople user HELLENIC.
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Member Ratings For This Recipe
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Incredible!
