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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 9.0 g
  • Cholesterol: 229.3 mg
  • Sodium: 828.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Ham and Egg Breakfast Sandwich w/ Apple Butter calories by ingredient
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Ham and Egg Breakfast Sandwich w/ Apple Butter

Submitted by: RYAMARIE


Number of Servings: 1

Ingredients

    1 Whole Wheat English Muffin, toasted
    1.5 teaspoons of Apple Butter
    1 Egg, poached
    1 Thin Slice of Deli-style Ham
    1 T. 2% shredded cheddar

Directions

Spread the apple butter onto 1/2 of the english muffin. Layer ham, egg, shredded cheddar, and top half of the english muffin. Heat in a panini press or hot pan until cheese is melted. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user RYAMARIE.






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