Protein Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 5.4 g
  • Cholesterol: 40.4 mg
  • Sodium: 122.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Protein Pumpkin Muffins calories by ingredient
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Submitted by: VWRITESTRUTH


Number of Servings: 12

Ingredients

    Pumpkin, canned, without salt, 1.333 cup (remove)
    Egg, fresh, 2 large (remove)
    Egg white, 4 serving (remove)
    Walnuts, .5 cup, chopped (remove)
    Vanilla Extract, 1 tsp (remove)
    *Canola Oil, 2 1tsp (remove)
    *Splenda Sugar Blend for Baking, 48 tsp (remove)
    Gold Standard Whey Protein, 2 serving (remove)
    Flour, whole grain, .666 cup (remove)
    Baking Powder, 2 tsp (remove)
    Cinnamon, ground, 2 tbsp
    dash of salt

Directions

Makes 12 muffins

Mix the egg, egg whites, oil, splenda together.

Then add everything else, stirring in nuts last.

Bake at 325 for about 20 minutes, or until they rise and look firm.

Number of Servings: 12

Recipe submitted by SparkPeople user VWRITESTRUTH.





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TAGS:  Snacks |

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