banana protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 10.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 188.9 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

View full nutritional breakdown of banana protein shake calories by ingredient
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Submitted by: KATEOB2


Number of Servings: 1

Ingredients

    1 banana
    1 scoop whey powder (100 cal)
    1 tbsp ground flax seed
    8 oz organic yogurt
    1/2 cup water

Directions

place all ingredients in blender and blend.
Ice can be used in relplacement of water.

Serves 1.



Number of Servings: 1

Recipe submitted by SparkPeople user KATEOB2.





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