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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 4.5 g
  • Cholesterol: 1.5 mg
  • Sodium: 302.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Rachael Ray Rice Pilaf with Arugula calories by ingredient
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Rachael Ray Rice Pilaf with Arugula

Submitted by: JIMM123


Number of Servings: 4

Ingredients

    Ingredients:

    * *Extra Virgin Olive Oil, 1 tbsp (remove)
    * Orzo Pasta, 0.33 cup (remove)
    * White Rice, long grain, 1 cup (remove)
    * *99% fat free chicken stock, 2 cup (remove)
    * *Arugula, 2 cup (remove)
    * *Argitoni Parmigiano Reggiano (grated), 1.5 tbsp (remove)

Directions

Heat the EVOO in a sauce pot over medium heat. Add the orzo and toast until deeply golden, 4-5 minutes. Stir in the rice and toss with the orzo. Add the stock and bring to boil. Reduce the heat to a simmer, cover and cook 16-17 minutes until tender. Stir in the arugula and cheese and toss to combine. Transfer to a serving bowl and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JIMM123.






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