SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,756.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Easy Tilapia Filets calories by ingredient
Report Inappropriate Recipe

Easy Tilapia Filets

Submitted by: CAROLYNSTEIN

Introduction

Great main dish
3 WW PP per serving
Great main dish
3 WW PP per serving

Number of Servings: 4

Ingredients

    4 4oz tilapia filets
    salt and pepper to taste
    butter spray
    italian seasonings
    garlic
    1 can diced tomatoes

Directions

Preheat oven to 375
Place filets on heavy duty foil. Spray with butter spray. Sprinkle with salt, pepper, and italian seasoning to taste. Open can of diced tomatoes and evenly divide tomatoes over the top of the filets. Sprinkle with up to 2 cloves of crush garlic
Fold up foil into a packet and place in hot oven. Cook for about 15 minutes or until filets flake with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user SCIENCEGAL.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe