Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.4
- Total Fat: 2.0 g
- Cholesterol: 55.0 mg
- Sodium: 1,756.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.5 g
- Protein: 23.1 g
View full nutritional breakdown of Easy Tilapia Filets calories by ingredient
Easy Tilapia Filets
Submitted by: SCIENCEGALIntroduction
Great main dish3 WW PP per serving Great main dish
3 WW PP per serving
Number of Servings: 4
Ingredients
-
4 4oz tilapia filets
salt and pepper to taste
butter spray
italian seasonings
garlic
1 can diced tomatoes
Directions
Preheat oven to 375
Place filets on heavy duty foil. Spray with butter spray. Sprinkle with salt, pepper, and italian seasoning to taste. Open can of diced tomatoes and evenly divide tomatoes over the top of the filets. Sprinkle with up to 2 cloves of crush garlic
Fold up foil into a packet and place in hot oven. Cook for about 15 minutes or until filets flake with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user SCIENCEGAL.
Place filets on heavy duty foil. Spray with butter spray. Sprinkle with salt, pepper, and italian seasoning to taste. Open can of diced tomatoes and evenly divide tomatoes over the top of the filets. Sprinkle with up to 2 cloves of crush garlic
Fold up foil into a packet and place in hot oven. Cook for about 15 minutes or until filets flake with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user SCIENCEGAL.
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