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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Freezer Veggie Burgers calories by ingredient
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Freezer Veggie Burgers

Submitted by: CAROLYNSTEIN

Introduction

I found this recipe on Taste of Home. It is not an original of mine but is one that I enjoy and wanted to share.
3 WW PP per serving
I found this recipe on Taste of Home. It is not an original of mine but is one that I enjoy and wanted to share.
3 WW PP per serving

Number of Servings: 6

Ingredients

    Kidney beans, rinsed and drained
    old fashioned oats
    ketchup
    finely chopped fresh mushrooms
    medium onion, finely chopped
    medium carrot, shredded
    small sweet red pepper, finely chopped
    garlic cloves, minced
    white pepper

Directions

Place the beans, oats, and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze.
When ready to use, unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350F for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato, if desired.
Yield: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SCIENCEGAL.






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