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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 4.9 g
  • Cholesterol: 51.0 mg
  • Sodium: 1,733.8 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Crockpot Sweet and Sour Port calories by ingredient
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Crockpot Sweet and Sour Port

Submitted by: SUEALLAN


Number of Servings: 6

Ingredients

    1 (20 oz.) can pineapple chunks in juice
    1 1/2 lbs. pork steak
    1/2 medium onion, thinly sliced
    1/4 cup brown sugar, packed
    2 T. cornstarch
    1/4 cup cider vinegar
    1/4 cup water
    1 T. light soy sauce
    1/2 t. salt
    1 1/5 cups uncooked rice & water

Directions

Drain pineapple, reserving juice. Refrigerate pineapple chunks until ready to use.

Place pork in slow cooker; add sliced onion. In a bowl, combine brown sugar, cornstarch, 3/4 cup pineapple juice (add water to make 3/4 cup if necessary), vinegar, water, soy sauce, and salt; blend until smooth and pour over pork and onions. Cover and cook on LOW setting for 8 hours. Add pineapple chunks about 45 minutes before end of cooking time. Cook rice with 1 1/5 cups water. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user SUEALLAN.






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