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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 40.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Slow-Cooker Vegetable Soup calories by ingredient
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Slow-Cooker Vegetable Soup

Submitted by: CAROLYNSTEIN

Introduction

This soup is packed with vegetable goodness. If you want something that fills you up, has lots of nutrition but not much in the way of calories...this is your pick!
Great on a cold, winter day after shoveling snow or sledding!
This soup is packed with vegetable goodness. If you want something that fills you up, has lots of nutrition but not much in the way of calories...this is your pick!
Great on a cold, winter day after shoveling snow or sledding!

Number of Servings: 8

Ingredients

    10 oz. baby spinach leaves
    2 medium carrots, chopped
    w medium celery ribs, chopped
    1 medium garlic clove, minced
    4 cups vegetable broth
    28 oz. canned diced tomatoes
    2 bay leaves
    1 Tbl dried basil
    1 tsp dried oregano
    1/2 tsp red pepper flakes, crushed

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Directions

Place all ingredients in a slow cooker; cover and cook on high for 5 hours. Remove bay leaves, stir, and serve.
Yields about 8 serving @ 1 cup per serving.
(0 WW PP per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user SCIENCEGAL.






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