SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.5 g

View full nutritional breakdown of Fluffy Oats calories by ingredient
Report Inappropriate Recipe

Fluffy Oats

Submitted by: SKINNYINMYHEAD

Introduction

Pump up the volume of your oats... with egg whites! Adding in egg whites that have been whipped to stiff peaks doubles the volume of the oats and adds protein too. [If you can handle the fat, mix one yolk in while the oats are cooking.) Pump up the volume of your oats... with egg whites! Adding in egg whites that have been whipped to stiff peaks doubles the volume of the oats and adds protein too. [If you can handle the fat, mix one yolk in while the oats are cooking.)
Number of Servings: 1

Ingredients

    1 cup oat bran
    .25 banana (ripe)
    3 egg whites
    dash cinnamon
    dash salt
    2 cups water

Directions

place 1 cup oat bran in 2 cups water with dash of salt and banana.
bring to boil and cook for two minutes
while waiting to boil, whip 3 egg whites to fairly stiff peaks
once oats are done, turn heat a bit lower, stir oats and gently fold in egg whites (make sure egg whites are cooked before removing from heat, usually 30-45 seconds or so)
oats will double in volume and be light and fluffy, remove from heat

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYINMYHEAD.






Great Stories from around the Web


Rate This Recipe