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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 0.4 g
  • Cholesterol: 11.8 mg
  • Sodium: 118.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.1 g

View full nutritional breakdown of low fat Eggnog shake (protein) calories by ingredient
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low fat Eggnog shake (protein)

Submitted by: SPAZWRITER

Introduction

we were craving eggnog shakes, and used our homemade eggnog - fantastic! we were craving eggnog shakes, and used our homemade eggnog - fantastic!
Number of Servings: 6

Ingredients

    Protein Egg nog, 4 servings
    *Dreyer's Fat Free Vanilla Frozen Yogurt, 3 cup

Directions

in a blender (vita mix) combine the eggnog and frozen yogurt. Add ice if necessary. Blend till thick and smooth. Might need to add more yogurt - I was guessing on how much I put in. Enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user SPAZWRITER.






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