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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 1.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 115.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Kinetix Sloppy Joes (filling) calories by ingredient
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Kinetix Sloppy Joes (filling)

Submitted by: SANDRAEV503

Introduction

No one knows for sure who the first “Joe” was, but history has it that the Sloppy Joe originated in Sioux City, Iowa as a “loose meat sandwich.”

No one knows for sure who the first “Joe” was, but history has it that the Sloppy Joe originated in Sioux City, Iowa as a “loose meat sandwich.”


Number of Servings: 5

Ingredients

    Ingredients:

    cooking spray
    1 large yellow onion, chopped
    1 celery stalk, chopped
    1 serrano chile, finely chopped
    3 garlic cloves, chopped
    1 1/4 pounds 99% fat-free ground turkey breast
    1 cup tomato sauce, no salt added
    1/4 cup ketchup, no salt added
    2 teaspoons Worcestershire sauce
    1/4 teaspoon ground black pepper
    2 cups finely shredded romaine lettuce

Directions

Instructions:

1.Spray a large skillet with nonstick spray and warm over medium-high heat. Add the onion, celery, serrano chile and garlic and cook, stirring frequently, until vegetables are lightly browned about 4 minutes. Stir in the meat and stir until no longer pink, about 3 minutes. Add the tomato sauce, ketchup, Worcestershire sauce and pepper.

2.Bring to a simmer and cook until hot about 2 minutes longer. Cover with lettuce and serve.



Number of Servings: 5

Recipe submitted by SparkPeople user VALLESSE.






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