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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 359.8
  • Total Fat: 18.0 g
  • Cholesterol: 68.5 mg
  • Sodium: 1,177.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 25.2 g

View full nutritional breakdown of Flatlander chili calories by ingredient
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Flatlander chili

Submitted by: LIBBYGEO

Introduction

Great taste that appeals to all! Great taste that appeals to all!
Number of Servings: 12

Ingredients

    3 pounds lean ground beef
    1 (46 fluid ounce) can tomato juice
    1 (29 ounce) can tomato sauce
    1 1/2 cups chopped onion
    1/2 cup chopped celery
    1/4 cup chopped green bell pepper
    1/4 cup chili powder
    2 teaspoons ground cumin
    1 1/2 teaspoons garlic powder
    1 teaspoon salt
    1/2 teaspoon ground black pepper
    1/2 teaspoon dried oregano
    1/8 teaspoon ground cayenne pepper
    2 cans red beans, drained and rinsed

Directions

Brown and drain beef. Add all other ingredients and simmer for a couple hours.

Number of Servings: 12

Recipe submitted by SparkPeople user LIBBYGEO.






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