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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 9.1 g
  • Cholesterol: 16.6 mg
  • Sodium: 320.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 13.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Black-Eyed Peas with Ham calories by ingredient
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Black-Eyed Peas with Ham

Submitted by: GRETEL1128

Introduction

New Years Day Good Luck Meal
I adapted a Recipe I found on a recipe site to my family's liking.
New Years Day Good Luck Meal
I adapted a Recipe I found on a recipe site to my family's liking.

Number of Servings: 10

Ingredients

    6 cups water
    2 T GEFRO Soup Mix or 1 cube chicken bouillon
    1 pound dried black-eyed peas, sorted and rinsed
    1 onion, diced
    2 cloves garlic, diced
    1 red bell pepper, stemmed, seeded, and diced
    1 jalapeno chile, seeded and minced - left this in quarters and removed it after cooking
    8 ounces diced ham
    4 slices bacon, chopped (Butterball Turkey Bacon)
    1/2 teaspoon cayenne pepper - omitted
    1 1/2 teaspoons cumin
    salt, to taste
    1 teaspoon ground black pepper

Directions

Pour the water into a slow cooker, add the GEFRO Powder or bouillon cube, and stir to dissolve. Combine the black-eyed peas, onion, garlic, bell pepper, jalapeno pepper ( if using), ham, bacon, cayenne pepper (if using), cumin, salt, and pepper; stir to blend. Cover the slow cooker and cook on Low for 6 to 8 hours until the beans are tender.
Serve with Cornbread and a Salad.

Number of Servings: 10

Recipe submitted by SparkPeople user GRETEL1128.






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