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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 1.9 g
  • Cholesterol: 15.6 mg
  • Sodium: 684.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Healthy version of traditional New Year dish calories by ingredient
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Healthy version of traditional New Year dish

Submitted by: GRAVITONRING1

Introduction

2 pounds of sauerkraut with juice, place in large frying pan, add 9 ounces of cooked or canned ready to eat salmon, cover with two 15 ounce cans of unsweetened applesauce, clear a small space in the center for the fluid, bring to a boil then remove from heat, cool for a few minutes, kiss the kolbassi goodbye :) 2 pounds of sauerkraut with juice, place in large frying pan, add 9 ounces of cooked or canned ready to eat salmon, cover with two 15 ounce cans of unsweetened applesauce, clear a small space in the center for the fluid, bring to a boil then remove from heat, cool for a few minutes, kiss the kolbassi goodbye :)
Number of Servings: 9

Ingredients

    2 pounds of sauerkraut with juice...
    9 ounces of cooked or canned ready to eat salmon...
    two 15 ounce cans of unsweetened applesauce...
    add your own spices if you wish, my choice is no spices...

Directions

mix sauerkraut and salmon together in a large frying pan, keep all the juices, cover with 30 ounces of unsweetened applesauce, bring to a quick boil, then remove from heat, let cool for a few minutes, kiss the kolbassi goodbye :) has 9 servings of salmon...

Number of Servings: 9

Recipe submitted by SparkPeople user GRAVITONRING1.






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