WW pancakes for 2

0SHARES
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 4.4 g
  • Cholesterol: 75.9 mg
  • Sodium: 106.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.8 g

View full nutritional breakdown of WW pancakes for 2 calories by ingredient
Report Inappropriate Recipe

Submitted by: CHRISTINECAN


Number of Servings: 3

Ingredients

    * *Whole Wheat Flour, .25 cup
    * Egg, fresh, 1 large
    * Milk, 1%, 1.25 cup
    * *Canola Oil, 1 1tsp
    * Baking Powder, .25 tsp
    * *Sucralose (like Splenda), 2 tsp

Directions

Combine flour, Splenda and baking powder in bowl. Meanwhile whisk egg, milk and oil in another bowl or measuring cup. Stir wet into dry. Let stand til it thickens a bit. If desired, add either vanilla to the mix or add fruit once the pancakes have been poured into the fry pan. (Stud blueberries on top, for example.) Fry at medium heat in a non stick pan til bubbles form around edge then flip and fry just a few seconds to brown the other side.

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTINECAN.





0SHARES

Great Stories from around the Web

Rate This Recipe