Natasha's Almond/coconut/Chocolate snack bar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Natasha's Almond/coconut/Chocolate snack bar calories by ingredient
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Submitted by: NATASHA813

Introduction

If you like the taste of the famous Kind bars. Then you will love this If you like the taste of the famous Kind bars. Then you will love this
Number of Servings: 8

Ingredients

    4 oz Almonds, 1/2 cup shredded coconut, 3/4 cup flax seed ceareal, 1/4 cup chocolate chips,2 TBS honey and/or agave nectar

Directions

mix all ingredients in a glass bowl. line a 8x8 baking dish with wax paper and press the misture down and flatten with back of spoon sprayed with a little oil or pam to prevent sticking bake at 350 for 10 mins till toasted and then place in frig till hardened and cut into 8 bars and enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user NATASHA813.





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TAGS:  Snacks | Snack | Snacks Snack |

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