Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Natasha's Almond/coconut/Chocolate snack bar calories by ingredient
Report Inappropriate Recipe

Natasha's Almond/coconut/Chocolate snack bar

Submitted by: NATASHA813

Introduction

If you like the taste of the famous Kind bars. Then you will love this If you like the taste of the famous Kind bars. Then you will love this
Number of Servings: 8

Ingredients

    4 oz Almonds, 1/2 cup shredded coconut, 3/4 cup flax seed ceareal, 1/4 cup chocolate chips,2 TBS honey and/or agave nectar

SparkPeople Sponsored Video


Directions

mix all ingredients in a glass bowl. line a 8x8 baking dish with wax paper and press the misture down and flatten with back of spoon sprayed with a little oil or pam to prevent sticking bake at 350 for 10 mins till toasted and then place in frig till hardened and cut into 8 bars and enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user NATASHA813.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe