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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 5.7 g
  • Cholesterol: 15.8 mg
  • Sodium: 1,722.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Split Pea Soup calories by ingredient
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Split Pea Soup

Submitted by: RYAMARIE

Introduction

Made with red pepper instead of the traditional carrots. Freezes well. Made with red pepper instead of the traditional carrots. Freezes well.
Number of Servings: 6

Ingredients

    1 white onion
    1 red bell pepper
    1 T. canola oil
    8 C. chichken broth (99% fat free)
    2 C. split peas
    1.5 C. diced ham
    salt and pepper to taste

Directions

Dice onion and sautee in oil in large soup pot. Add broth. Bring to a boil. Add peas and red peppers. Keep at a simmer until peas are broken down and soup has a velvety consistency. Stir in ham. Heat through. Season w/ salt and pepper to taste.

Makes 6 1-C. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RYAMARIE.






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