SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 1.1 g
  • Cholesterol: 62.4 mg
  • Sodium: 135.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.5 g

View full nutritional breakdown of Garlic Cod calories by ingredient
Report Inappropriate Recipe

Garlic Cod

Submitted by: COWGIRLUPINOK

Introduction

This is a very low fat, tasty way to make cod. This is a very low fat, tasty way to make cod.
Number of Servings: 4

Ingredients

    * *Lemon Juice, 1 lemon yields
    * Garlic powder, 1 tsp
    * *Parkay Spray Margarine, 1 spray, 6 serving
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Cod (fish), 16 oz

Directions

Use foil to make small pouches to place fish in.

Place fish in pouches topping with the lemon juice, garlic powder, parkay spray, salt, and pepper. Fold foil to finish pouch

Place in oven at 350 11-15 minutes or until fish is flaky when touched with a fork.

I serve this with steamed broccoli or normandy blend vegetables, and also with a roll. However, these items are not included in the nutritional value.



Number of Servings: 4

Recipe submitted by SparkPeople user COWGIRLUPINOK.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe