Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.9
- Total Fat: 5.5 g
- Cholesterol: 1.4 mg
- Sodium: 285.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.4 g
- Protein: 4.5 g
View full nutritional breakdown of Mexican Cornbread calories by ingredient
Mexican Cornbread
Submitted by: 12LIBRA49Introduction
I make this to go with the Hoppin John that I make New Years Day. I use egg whites because of cholesterol. I make this to go with the Hoppin John that I make New Years Day. I use egg whites because of cholesterol.Number of Servings: 12
Ingredients
-
.25 cup oil
1 cup cornmeal
1 cup whole wheat flour
1 tablespoon sweetner
8 ounces kernel corn
0.5 cup shredded cheese
1 tablespoon baking powder
0.5 teaspoon salt
1 cup non-fat milk
3 egg whites
4 oz. can green chilies
Directions
Preheat oven 425. Combine dry ingredients. Add milk,egg whites,chilies,cheese and corn, Mix well. Add oil and mix.
Spray muffin tin amd fill cups 2/3 full and bake 25-30 minutes. Makes 12- 1 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user 12LIBRA49.
Spray muffin tin amd fill cups 2/3 full and bake 25-30 minutes. Makes 12- 1 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user 12LIBRA49.
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