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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 17.9 g
  • Cholesterol: 42.7 mg
  • Sodium: 1,619.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 25.4 g

View full nutritional breakdown of Peanut Soup with Goat (for an American Kitchen) calories by ingredient
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Peanut Soup with Goat (for an American Kitchen)

Submitted by: JENREDDIG

Introduction

A Ghanaian recipe adapted to my appliance-filled kitchen. Delicious served with fufu. A Ghanaian recipe adapted to my appliance-filled kitchen. Delicious served with fufu.
Number of Servings: 8

Ingredients

    3 lbs. goat meat (chevon), bone-in, cut in chunks
    2 cans Hunt's diced tomatoes
    1/2 medium onion, cut in chunks
    2 habaņero peppers, seeded and ribs removed
    4 cloves garlic
    3-inch piece ginger root, peeled and cut in chunks
    1 tbsp kosher salt
    1 cup Smuckers Natural Creamy Peanut Butter
    3 oz. tomato paste
    2 Maggi bouillon cubes
    4 cups water

Directions

Place goat meat in the bottom of a large slow cooker. Combine tomatoes, onion, peppers, garlic, ginger, and salt in food processor; process until smooth. Pour vegetable mixture over goat meat; cover and cook on low for 5-6 hours.

Bring water to a boil in Dutch oven. Pour oil off of peanut butter and discard; add peanut butter to boiling water and blend with immersion blender until smooth. Reduce heat to medium. Add tomato paste and Maggi cubes; stir to combine. Add contents of slow cooker, including the juices and all bones. Reduce heat to low; cover and simmer 30-45 minutes.

Serve over fufu.

Number of Servings: 8

Recipe submitted by SparkPeople user JENREDDIG.






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