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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.0
  • Total Fat: 23.1 g
  • Cholesterol: 109.9 mg
  • Sodium: 747.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 36.2 g

View full nutritional breakdown of low carb chicken fried steak w/onion gravy calories by ingredient
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low carb chicken fried steak w/onion gravy

Submitted by: ROZIGNAL

Introduction

This is a delicious alternative for low carb diets. This is a delicious alternative for low carb diets.
Number of Servings: 6

Ingredients

    1 1/2 pounds cubed steak
    1/4 cup soy flour
    1 tbsp pepper
    1 tsp salt or Mrs Dash
    3 tbsp shortening
    gravy:
    1/2 cup onion
    3/4 cup heavy cream
    3/4 cup 2% milk
    1 tbsp pepper
    3 tbsp soy flour

Directions

Mix 1/4 c soy flour with salt and 1 tbsp pepper. Press the cubed steak in the soy flour mixture. Heat shortening in the skillet over high heat. Fry cubed steaks 2-3 min per side until golden brown. Remove to a platter and keep warm. Add the onion to the skillet with the shortening and brown it. Add 3 tbsp soy flour, 1 tbsp pepper, milk and cream and reduce heat to low. Continue stirring until think. Serve over the cubed steak.

Number of Servings: 6

Recipe submitted by SparkPeople user ROZIGNAL.






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