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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 10.2 g
  • Cholesterol: 40.6 mg
  • Sodium: 611.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 19.1 g

View full nutritional breakdown of Pesto Chicken Salad Sandwich calories by ingredient
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Pesto Chicken Salad Sandwich

Submitted by: LEANNE_BURNETT

Introduction

An easy 10 min recipe! An easy 10 min recipe!
Number of Servings: 4

Ingredients

    Prep: 10 minutes

    Ingredients
    1/4 cup low-fat mayonnaise
    2 tablespoons commercial pesto (such as Classico)
    1 tablespoon fresh lemon juice
    1/4 teaspoon kosher salt
    1/8 teaspoon ground black pepper
    1 1/2 cups (8 ounces) chopped cooked skinless, boneless chicken breast
    3/4 cup chopped peeled English cucumber
    1 cup (about 4 ounces) grape tomatoes, halved
    8 (1.2-ounce) slices reduced calorie wheat bread
    1 cup alfalfa sprouts

Directions

*This is not my original personal recipe, I've adapted it from a magazine*

Preparation
1. Combine first 5 ingredients (through black pepper) in a medium bowl, stirring with a whisk. Combine chicken, cucumber, tomatoes, and mayonnaise mixture in a large bowl; mix gently. Spread chicken mixture over 4 bread slices; top with sprouts and remaining bread.
Yield
4 servings (serving size: 1 sandwich)



Number of Servings: 4

Recipe submitted by SparkPeople user LEANNE_BURNETT.






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