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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 15.9 g
  • Cholesterol: 419.0 mg
  • Sodium: 934.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Spinach & Sausage Scrambled Eggs- SB Phase 1 calories by ingredient
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Spinach & Sausage Scrambled Eggs- SB Phase 1

Submitted by: MRS243


Number of Servings: 1

Ingredients

    2oz Smoked Turkey Sausage, reduced fat
    1 c Spinach, chopped
    2 med eggs, beaten
    1 wedge laughing Cow light cheese, any flavor.
    non-stick spray

Directions

Coat a pan with spray. Cook sausage over med-high until lightly browned. Add spinach and cook until wilted, push to the side of the pan. Add a little more spray to empty side of pan, add eggs and scramble. Fold everything in the pan together, add the cheese breaking up and stirring to combine.

1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.






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