Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.9
- Total Fat: 4.9 g
- Cholesterol: 55.2 mg
- Sodium: 1,455.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.8 g
- Protein: 26.7 g
View full nutritional breakdown of Apache Stew (slow cooker) calories by ingredient
Apache Stew (slow cooker)
Submitted by: NOIRE3
Introduction
From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen FrankNumber of Servings: 6
Ingredients
-
2 red bell peppers
4 oz or half cup of canned chilies (you can substitute hotter chilis if you like--I'm a wimp)
1 Tbsp sunflower oil
1 lb elk or venison
1 onion, chopped
3 cloves garlic
2 carrots chopped
3 cups hominy
3 cups water
3 cups beef broth
2 tsp salt (or to taste)
1 tsp pepper (or to taste)
1 cup chopped endive or other bitter green
Directions
Heat the oil.
Add meat, onion and garlic and cook until meat is browned and onions are soft.
Put all the ingredients *except the endive* into a crock pot. Set on low for 6 or more hours.
Add the endive just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user NOIRE3.
Add meat, onion and garlic and cook until meat is browned and onions are soft.
Put all the ingredients *except the endive* into a crock pot. Set on low for 6 or more hours.
Add the endive just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user NOIRE3.
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