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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 4.9 g
  • Cholesterol: 55.2 mg
  • Sodium: 1,455.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Apache Stew (slow cooker) calories by ingredient
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Apache Stew (slow cooker)

Submitted by: NOIRE3
Apache Stew (slow cooker)

Introduction

From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
Number of Servings: 6

Ingredients

    2 red bell peppers
    4 oz or half cup of canned chilies (you can substitute hotter chilis if you like--I'm a wimp)
    1 Tbsp sunflower oil
    1 lb elk or venison
    1 onion, chopped
    3 cloves garlic
    2 carrots chopped
    3 cups hominy
    3 cups water
    3 cups beef broth
    2 tsp salt (or to taste)
    1 tsp pepper (or to taste)
    1 cup chopped endive or other bitter green

Directions

Heat the oil.
Add meat, onion and garlic and cook until meat is browned and onions are soft.
Put all the ingredients *except the endive* into a crock pot. Set on low for 6 or more hours.
Add the endive just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user NOIRE3.






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