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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 1.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 158.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Curried lentils with fruit calories by ingredient
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Curried lentils with fruit

Submitted by: MITESMOM

Introduction

use green lentils or mix of red and green. Fruit to add varies with season. use green lentils or mix of red and green. Fruit to add varies with season.
Number of Servings: 5

Ingredients

    2 cups vergetable or chcken stock
    1 cup dry lentils
    2 stalks celery with leafy tops, diced
    1 med. grated carrot
    1/2 tsp curry powder
    1/2 tsp. onion powder or 2-3 TB. minced onion
    1/2 tsp. salt or salt sub. (optional)

    1/4 cup dried currants, cranberries, raisons, or others
    1 tart apple, peeled and diced
    1/2 to 2 tsp minced ginger.


Directions

In a medium no-stick saucepan, combine the stock, lentils, celery, carrot, onion,curry powder and salt. Bring to a boil over med. high heat. Reduce the heat to med. low, cover, and cook or 30 minutes, or until the lentils are soft but not mushy.
Add the apples, dried fruit, and ginger. Season to taste with salt (if using). Cook an additional 5 minutes

5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MITESMOM.






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