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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 154.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: LRSILVER


Number of Servings: 2

Ingredients

    skim milk or soy milk 1/2 cup
    non fat plain yogurt 1 cup
    frozen berries 1 cup
    splenda 6 tbs

Directions

blend all together until desired consistency
makes 2 8 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user LRSILVER.






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