Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 148.7
- Total Fat: 2.6 g
- Cholesterol: 2.5 mg
- Sodium: 154.3 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.7 g
- Protein: 11.1 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Berry Smoothie
Submitted by: LRSILVERNumber of Servings: 2
Ingredients
-
skim milk or soy milk 1/2 cup
non fat plain yogurt 1 cup
frozen berries 1 cup
splenda 6 tbs
Directions
blend all together until desired consistency
makes 2 8 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user LRSILVER.
makes 2 8 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user LRSILVER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
