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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 8.3 g
  • Cholesterol: 69.4 mg
  • Sodium: 225.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.8 g

View full nutritional breakdown of *Lemon Dill Chicken - SB (Phase 1) calories by ingredient
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*Lemon Dill Chicken - SB (Phase 1)

Submitted by: ROBINWA

Introduction

Light & flavorful Chicken Breast Light & flavorful Chicken Breast
Number of Servings: 4

Ingredients

    Ingredients:


    2 - Whole Chicken Breast, Boneless & Skinless (cut in 1/2 - 4 total pieces)
    2 tbsp - Olive Oil
    2 tbsp - Lemon Juice
    2 clove Garlic (minced or pressed)
    1/2 tsp - Dill weed, dried
    1/2 tsp - Salt

Directions

2 - Whole Chicken Breast, Boneless & Skinless (cut in 1/2 - 4 total pieces)
2 tbsp - Olive Oil
2 tbsp - Lemon Juice
2 clove Garlic (minced or pressed)
1/2 tsp - Dill weed, dried
1/2 tsp - Salt
Mix Oil, Lemon juice, garlic, dill weed and salt in plastic baggie, add Chicken and marinade for 1/2 hour. Heat grill or broiler (450 degrees & 6" from heat) and cook for 15 - 30 minutes till done. turning chicken at lest once.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINWA.






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