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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 8.3 g
  • Cholesterol: 69.4 mg
  • Sodium: 225.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.8 g

View full nutritional breakdown of *Lemon Dill Chicken - SB (Phase 1) calories by ingredient
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*Lemon Dill Chicken - SB (Phase 1)

Submitted by: ROBINWA

Introduction

Light & flavorful Chicken Breast Light & flavorful Chicken Breast
Number of Servings: 4

Ingredients

    Ingredients:


    2 - Whole Chicken Breast, Boneless & Skinless (cut in 1/2 - 4 total pieces)
    2 tbsp - Olive Oil
    2 tbsp - Lemon Juice
    2 clove Garlic (minced or pressed)
    1/2 tsp - Dill weed, dried
    1/2 tsp - Salt

Directions

2 - Whole Chicken Breast, Boneless & Skinless (cut in 1/2 - 4 total pieces)
2 tbsp - Olive Oil
2 tbsp - Lemon Juice
2 clove Garlic (minced or pressed)
1/2 tsp - Dill weed, dried
1/2 tsp - Salt
Mix Oil, Lemon juice, garlic, dill weed and salt in plastic baggie, add Chicken and marinade for 1/2 hour. Heat grill or broiler (450 degrees & 6" from heat) and cook for 15 - 30 minutes till done. turning chicken at lest once.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINWA.






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Member Ratings For This Recipe

  • LIZPEPPER

    Incredible!
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    Used the ingredients for a whole chicken. Backed at 200°C breast down and covered with tinfoil for 30 minutes, then flipped it over and covered it again for another 30 minutes. Uncovered and spooned juices on top. Baked again for another 20 minutes for more crispiness. Very juicy and tasty! - 5/13/11

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  • MRS243

    Incredible!
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    Light and fresh. Very good. - 1/17/11

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  • PIRATEGIRLMEL

    Incredible!
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    I used rosemary, too because I prefer it to dill.....great recipe! - 1/15/09

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  • NONNADONNAD

    Very Good
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    Very good.
    I had some fresh dill and used that instead of the dried.
    Great flavor and very moist!
    My husband loved it! - 5/20/08

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  • PASTEIT

    Very Good
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    Made this with rosemary, despite the short marinating time this is very flavorful. - 1/27/08

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  • GUTBOMB

    Incredible!
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    I have done this with DIll and with Rosemary. Both excellent. Leaves lots of lef overs - 1/26/08

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  • GOLDENARIES


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    Nice touch with the dill - 9/15/07

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