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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.9 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Lemony Lentil Spinach Stew calories by ingredient
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Lemony Lentil Spinach Stew

Submitted by: MICHELLE_391

Introduction

Vegetarian, high-protein, soul-warming stew. Adapted from a Vegetarian Times recipe October 1, 2005. Vegetarian, high-protein, soul-warming stew. Adapted from a Vegetarian Times recipe October 1, 2005.
Number of Servings: 4

Ingredients

    2 tsp. olive oil
    2 cloves garlic, minced
    3 cups low-sodium vegetable broth
    1 cup brown lentils, picked over and rinsed
    3 medium red-skinned potatoes, cut into 1/2-inch diced (about 1/2 lb.)
    6 oz. baby spinach leaves
    2 Tbs. lemon juice
    1/2 tsp. lemon zest
    1/4 tsp. cayenne pepper

Directions

1. Heat oil in saucepan over medium heat. Add garlic, and cook 30 seconds. Add broth and lentils, and bring to a boil. Reduce heat, cover and simmer 10 minutes. Add potatoes, and cook 15 minutes, or until lentils are tender.

2. Add spinach, lemon juice, lemon zest and cayenne pepper. Cover, and simmer 2 minutes, or until spinach wilts. Stir in mint. Season to taste with salt and pepper.

Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLE_391.






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