- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 195.5
- Total Fat: 4.4 g
- Cholesterol: 33.0 mg
- Sodium: 1,008.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 7.6 g
- Protein: 19.8 g
Spicy Chicken & Spinach SoupSubmitted by: RILYNE_2007
IntroductionA healthy spicy soup that is great to freeze and take to work. A healthy spicy soup that is great to freeze and take to work.
2 tbs. virgin olive oil
2 large white onions, thinly sliced
1 ½ lbs skinless boneless chicken, diced
2 large carrot, finely shredded
2 large mince garlic cloves
1 jalapeno pepper, minced
2 tbs. minced fresh thyme or oregano
8 cups fat-free chicken broth
1 can black beans, drained & rinsed
6 cups fresh spinach
1 can stewed tomatoes
Salt & pepper to taste
Add onions, stirring occasionally, for 10 minutes.
Add chicken, stirring occasionally for 5 minutes or until chicken is cooked through and onions are slightly brown.
Add carrot, jalapeño and thyme; cook another two minutes.
Stir in broth and increase height to high. Bring to a boil.
Add beans, spinach and tomato. Bring back to boil.
Turn off heat and add salt & pepper.
Sprinkle with parmesan cheese, if desired.
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RILYNE_2007.