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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 4.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 1,008.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 19.8 g

View full nutritional breakdown of Spicy Chicken & Spinach Soup calories by ingredient
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Spicy Chicken & Spinach Soup

Submitted by: RILYNE_2007

Introduction

A healthy spicy soup that is great to freeze and take to work. A healthy spicy soup that is great to freeze and take to work.
Number of Servings: 10

Ingredients

    2 tbs. virgin olive oil
    2 large white onions, thinly sliced
    1 ½ lbs skinless boneless chicken, diced
    2 large carrot, finely shredded
    2 large mince garlic cloves
    1 jalapeno pepper, minced
    2 tbs. minced fresh thyme or oregano
    8 cups fat-free chicken broth
    1 can black beans, drained & rinsed
    6 cups fresh spinach
    1 can stewed tomatoes
    Salt & pepper to taste


Directions

Heat oil in a large stockpot over medium heat.
Add onions, stirring occasionally, for 10 minutes.
Add chicken, stirring occasionally for 5 minutes or until chicken is cooked through and onions are slightly brown.
Add carrot, jalapeño and thyme; cook another two minutes.
Stir in broth and increase height to high. Bring to a boil.
Add beans, spinach and tomato. Bring back to boil.
Turn off heat and add salt & pepper.
Sprinkle with parmesan cheese, if desired.


Makes 10 - 1 cup servings


Number of Servings: 10

Recipe submitted by SparkPeople user RILYNE_2007.






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