SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 11.5 g
  • Cholesterol: 27.6 mg
  • Sodium: 825.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Hoppin' John calories by ingredient
Report Inappropriate Recipe

Hoppin' John

Submitted by: MICRONERDCHICK


Number of Servings: 9

Ingredients

    1 onion, chopped
    3 tbsp minced garlic
    6 beef hot links, chopped (Hillshire farm)
    3 cups cooked black-eyed peas
    1 cup uncooked brown rice
    1.75 cups 99% fat free chicken broth
    1/4 cup water

Directions

Add chicken broth and water to rice and cook as directed. Sautee onions, garlic, and hot links until onions are soft. Add peas and cooked brown rice. Makes 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user MICRONERDCHICK.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe