- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.7
- Total Fat: 9.3 g
- Cholesterol: 5.0 mg
- Sodium: 461.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.2 g
- Protein: 27.9 g
Baked breaded boneless chicken breastSubmitted by: KARRYB1
IntroductionA quick and easy recipe for a tender and moist chicken, a great family favorite. A quick and easy recipe for a tender and moist chicken, a great family favorite.
1 lb..boneless chicken breast
1 egg white plus 1 Tlbsp water
1 cup wheat bread crumbs
1 cup Heinz chicken gravy
1 tlbsp. olive oil
dredge in beaten egg white and then bread crumbs.
Saute in hot olive oil just till browned on both sides.
Pour gravy over chicken and cover with foil.
Bake 375 oven for 30-45 min.
can also be made with marinara sauce instead of gravy.
Calories and sodium may be cut further by using low sodium low fat gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user KARRYB1.