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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 9.8 g
  • Cholesterol: 48.8 mg
  • Sodium: 2,491.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 13.9 g
  • Protein: 30.0 g

View full nutritional breakdown of aj's (South Beach) Turkey Chili calories by ingredient
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aj's (South Beach) Turkey Chili

Submitted by: MANHATTANETTE
aj's (South Beach) Turkey Chili

Introduction

My version of the South Beach Turkey Chili (Phase 1). I used a McCormick Chili Seasoning Packet instead of the recommended spices in the recipe and used white beans instead of black. This is a great use of leftover turkey breast from Thanksgiving or another roasted turkey! My version of the South Beach Turkey Chili (Phase 1). I used a McCormick Chili Seasoning Packet instead of the recommended spices in the recipe and used white beans instead of black. This is a great use of leftover turkey breast from Thanksgiving or another roasted turkey!
Number of Servings: 4

Ingredients

    1 McCormick Original Chili Seasoning Packet
    1 cup chopped onion
    2 minced garlic cloves
    2 cups 99% fat free chicken broth
    2-14.5 ounce cans diced, no salt added tomatoes (do not drain)
    2 Tablespoons tomato paste
    1-14.5 ounce can cooked beans (do not drain)
    1 lb. diced turkey breast meat, skin removed

Directions

1. Heat olive oil in a large sauce pan over medium heat. Add chopped onion and cook until translucent, about 2 minutes. Add garlic and cook for 1 more minute.
2. Add chicken broth, tomatoes, spice packet, and tomato paste. Partially cover and simmer until it thickens slightly, about 30 minutes.
3. Add diced turkey and beans. Simmer for another 30 minutes.

Divide into 4 servings. Serve hot or cold.

**Top with fat free sour cream or fat free cheddar cheese (not included in nutrition info here**

Number of Servings: 4

Recipe submitted by SparkPeople user MANHATTANETTE.






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