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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 265.6 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Dairy-free Corn Chowder calories by ingredient
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Dairy-free Corn Chowder

Submitted by: _HOLLY


Number of Servings: 4

Ingredients

    1 tbsp. olive oil
    6 oz. red potato cut into chunks
    1/2 c. celery
    1/2 c. carrots
    2 clove garlic, minced
    3 cups water
    1 cube bouillon (chicken)
    2 cups corn
    1 cups soy milk
    1 tablespoon flour
    1/2 teaspoon dried parsley
    1/2 tsp. rosemary
    1/2 tsp. thyme
    1/2 tsp. onion powder
    1 teaspoon salt
    1 teaspoon pepper

Directions

Bring 2 c. water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add potatoes.

Heat oil in a large skillet over medium heat. Stir in celery, carrots and garlic; cook until garlic is slightly golden.

Add corn and the vegetables from the skillet to pot. Add seasonings. Cook until vegetables are tender. Add 1 c. water. Reduce heat to low, and pour in 1/2 cup soy milk. Stir soup well, then stir in remaining 1/2 cup soy milk. Quickly whisk in flour. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.

Makes 4 servings of 1 1/4 c.

Number of Servings: 4

Recipe submitted by SparkPeople user _HOLLY.






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Member Ratings For This Recipe

  • Yummy! I made a batch of this for my lunches this week and I love it! I played around with the spices a bit and I used cornstarch instead of flour to make it gluten free as well and it turned out great. - 8/10/08

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