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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.6 g
  • Cholesterol: 17.4 mg
  • Sodium: 232.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: JANRYLEE2

Introduction

I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full. I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full.
Number of Servings: 4

Ingredients

    16 oz Low Sodium Black Beans (rinsed and drained)
    16 oz Corn (Partially drained)
    16 oz Petite Cut tomatoes (any flavor)
    16 oz S&W Saucy Beans
    16 oz Fat Free Refried Black Beans
    1-2 cups Chunky Salsa (mild or medium)
    1-2 cups diced cooked chicken breast
    1-2 Minced Garlic Cloves (to taste)
    Dash Tabasco Sauce (to taste)

Directions

Place all ingredients in a large pot and heat through. If desired, serve with shredded cheese and/or sour cream and tortilla chips. This makes a huge pot of soup that is delicious, filling and healthy.

Number of Servings: 4

Recipe submitted by SparkPeople user JANRYLEE2.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    When I did WW the recipe I heard was 1 point (60 calories-ish) for 4 servings of:

    1 can tomatoes
    1 can black beans
    1 can chicken stock
    1 packet taco seasoning
    1 packet ranch seasoning

    after that, extra points for each add in (some are more points, some less) - 2/8/11

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  • 1 of 1 people found this review helpful
    Check the calorie count please. 73.7 per serving; I wish! - 1/3/11

    Was this review helpful?   yes  No
  • I have to agree that the calories have to be wrong. Beans are high in calories by themselves. But receipe sounds delicious. - 2/9/11

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  • yep I entered the ingredients and got closer to 550 calories!!! - 1/20/11

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  • I've made this twice so far and I LOVE it! - 5/30/08

    Was this review helpful?   yes  No