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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 11.2 g
  • Cholesterol: 33.5 mg
  • Sodium: 297.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Beef, Broccoli and Mushroom Stir Fry calories by ingredient
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Beef, Broccoli and Mushroom Stir Fry

Submitted by: BACORONA


Number of Servings: 4

Ingredients

    Beef ribs, 1 lb
    Broccoli, frozen, 1/2 10 oz package
    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 3 cloves
    Canola Oil, 2 tbsp
    Green onions, 3 chopped
    Water, tap, .5 cup
    Cornstarch, 1 T
    Soy Sauce, 1 T
    Oyster Sauce, 1 T

Directions

1)Heat oil in wok and add garlic and green onion.

2)Add beef and stir fry until browned.

3)Remove beef from wok and add frozen broccoli and water. Continue to stir fry/steam till broccoli still somewhat crisp.

4)Add mushrooms and continue to stir fry.

5)Add beef back in along witt soy sauce and oyster sauce.

6)Mix 1 T cornstarch in cup with 1/4 cup cold water and add to stir fry.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BACORONA.






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