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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 5.0 g
  • Cholesterol: 40.6 mg
  • Sodium: 663.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.7 g

View full nutritional breakdown of WW hearty turkey chili calories by ingredient
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WW hearty turkey chili

Submitted by: IRISHEI

Introduction

Lean ground turkey breast
received from WW meeting - recalculated for points plus plan
Delicious and filling on a cold day!
Lean ground turkey breast
received from WW meeting - recalculated for points plus plan
Delicious and filling on a cold day!

Number of Servings: 8

Ingredients

    1-1/2 large raw onion, chopped
    2 garlic cloves, crushed
    1 cup tomato sauce
    1 cup ff chicken broth
    1 tbsp. Heinz apple cider vinegar
    1-1/2 cup light red (or dark) red kidney beans (or cannellini white beans if handy)
    1 medium green pepper
    1/4 cup scallions (optional)
    2 tbsp. chili powder
    1 tbsp. paprika
    1-1/2 tsp. crushed red pepper flakes
    1 tsp. ground cumin seed
    1/2 tbsp. table salt
    1/8 tsp. ground black pepper
    1-1/2 cup medium carrots,sliced
    2 medium size tomatoes, chopped small
    1# lean ground turkey breast
    Pam cooking spray
    2 tsp. e.v. olive oil (or more)



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Directions

Coat a large pot w/cooking spray and oil of needed. Place over medium heat. Add oil, onion and saute until soft, about 7 minutes. Add garlic, diced/sliced carrots, cook until garlic is soft. Add turkey, brown meat; cook about 5 minutes, breaking it up with a wooden spoon as it cooks. Add chili powder, paprika, red pepper flakes, cumin, fresh tomatoes, diced, tomato sauce, broth, vinegar and drained and rinsed beans, and diced green pepper; Bring to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 45 minutes. Season to taste with s+p, garnish w/scallions if desired.
1 cup= 1 serving
WW Points plus plan
1 serving is 4 points plus






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