Seasoning and Parmesan Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 10.0 g
  • Cholesterol: 59.7 mg
  • Sodium: 598.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 33.4 g

View full nutritional breakdown of Seasoning and Parmesan Tilapia calories by ingredient
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Submitted by: BANDITDAN


Quick Baked Tilapia Quick Baked Tilapia
Number of Servings: 2


    2 fillet (3.5 - 4 oz)
    1/2 cup Parmesan cheese
    1/2 tsp black pepper
    1/4 cup egg beater (or similar)
    1 tsp oregano
    1 tsp garlic and herb seasoning (Mrs. Dash or McCormick salt free)


Pour eggbeater in shallow bowl. Mix other dry ingredients together in another shallow bowl. Dip Fillets in egg mix, then seasoning. Place on shallow (use cooking spray) pan and bake 12-15 minutes at 425 degrees or till fish is tender and flakes with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user BANDITDAN.

TAGS:  Fish | Dinner | Fish Dinner |

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