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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 6.5 g
  • Cholesterol: 42.1 mg
  • Sodium: 854.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 36.1 g

View full nutritional breakdown of Mexican Goulash calories by ingredient
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Mexican Goulash

Submitted by: CWISER7
Mexican Goulash

Introduction

A new twist on pasta, a little zesty but full of flavor. My family loves this one! A new twist on pasta, a little zesty but full of flavor. My family loves this one!
Number of Servings: 8

Ingredients

    1 lb ground turkey
    1 cup yellow onion, chopped
    2 cloves garlic, minced
    1 cup picante sauce
    1 can diced tomatoes
    1 can black beans (or may use pinto beans)
    1 cup frozen corn kernels
    1 can chopped green chilis
    2 tbl chili powder
    1 tbl ground cumin
    1 tbl paprika
    1 tea salt
    1/2 tea pepper, black
    6 cups large shell pasta, cooked

Directions

In large skillet or dutch oven over medium heat cook turkey and onion until brown, add garlic clove, cook one more minute. Add picante sauce, diced tomatoes, black beans, corn, green chilis, chili powder, paprika, cumin salt and pepper. Lower heat and cook uncovered for 30 minutes, add pasta and stir together. Yields 8, 1 -1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CWISER7.






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Member Ratings For This Recipe

  • I thought this recipe was very good! We added jalapenos to make it spicier and used lean ground beef unstead of the turkey. - 5/28/09

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  • I made this last night - it was very good. I will lower the amount of chili powder next time, it seemed a little too "gritty", I also added a couple of dashes of cayenne pepper for a little more heat. - 1/25/08

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  • I have not made this yet, but I'm quite sure its going to taste amazing! Great example of how tasty and healthy can go hand in hand! - 12/20/07

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