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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 13.0 g
  • Cholesterol: 67.2 mg
  • Sodium: 638.9 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Pork chops alla pizzaiola calories by ingredient
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Pork chops alla pizzaiola

Submitted by: IRISHEI

Introduction

Pork w/pizza sauce Pork w/pizza sauce
Number of Servings: 4

Ingredients

    4 pork chops, 3 oz. each (12 oz.)
    1 can 14-1/2 oz. petite tomatoes
    1 cup diced onion
    1-1/2 tbsp.E.V.O.Oil
    1 tsp.salt,
    1 tsp. pepper
    1 tsp. herbs de provence
    1/4 tsp. crushed red pepper flakes
    1 tbsp parsley flakes.

Directions

Heat olive oil in heavy skillet. Sprinkle chops with s+p. Add to skillet and cook until brown, then transfer chops to plate. Tent with foil to keep warm. Add onions to skillet and saute over medium heat, about 5 minutes. Add canned tomatoes, herbs de provence spice and red pepper flakes. Cover and simmer until flavors blend and juices thicken slightly, stirring occasionally, about 18 minutes. Return chops to skillet and turn to coat with sauce. Heat until warmed through a few minutes or so; do not overcook pork chops. Sprinkle with parsley and serve.
4 servings, 1 pork chop
points plus plan = 6 points plus

Number of Servings: 4

Recipe submitted by SparkPeople user IRISHEI.





TAGS:  Beef/Pork |

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