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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 3.8 g
  • Cholesterol: 39.7 mg
  • Sodium: 694.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 21.9 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: CHEESAY131


Number of Servings: 10

Ingredients

    2 Cans Muir Glen Organic Diced Tomatos (14.5 oz ea)
    1 can Muir Glen Organic Tomato Paste (8oz)
    2 Cans diced Green Chiles
    1 bag frozen corn
    3 chicken breasts, skin off
    1 packet taco seasoning

    1 can black beans, rinsed
    1 can pinto beans, rinsed

    Fresh cilantro
    Cheese
    Sour Cream

Directions


Makes 8-10 1 cup servings

Toss first set of ingredients into crock-pot. Leave on low for 6-8 hours. Make sure chicken is covered with tomatoes, etc.

Pull out chicken, shred with two forks. Put back into crock pot. Add beans at this point. Return to crock-pot and warm for an hour or until ready to serve.

Serve w/ fresh chopped cilantro, shredded cheddar, and a dollop of sour cream.

Note - I used 2.5 of the chicken breasts in the soup and saved the other .5 for other random eating throughout the week. NOM!

Number of Servings: 10

Recipe submitted by SparkPeople user CHEESAY131.






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